how to jingle all the way…and get other things done…

img_4065I am like the queen bee of starting things and not finishing them…so this kitchen towel totally cracked me up. It’s not that I’m a half-ass jingler. When I jingle – I jingle with all my heart – for the moment that is. Then something happens (attention shifts or I get overwhelmed) and I forget that jingling was ever important to me in the first place! My sparkly bells ┬ájust sit there, unjingled, and lonely.

Now clearly I’m not just talking about jingling bells. In fact, the last time I really put effort into jingling bells was in high school show choir. I’m talking about all the other projects and things I pour my energy into like a gargantuan waterfall, only to quickly leave behind a lake of pieces unfinished and undone.

So how does an adult that struggles with ADD sustain a nice full ass jingle throughout the completion of a song? I am still in the process of learning that…but here is what I have discovered so far.

  1. Focus the attention waterfall: Those of us with ADD often have multiple waterfalls flowing in our head. We are constantly inundated with information and easily sucked into things that are unproductive. I can spend HOURS on Facebook doing absolutely nothing if I don’t choose to harness up my waterfall – meaning set a period of time and focus on a productive task. Jingle your bells with a full ass jingle for so many minutes a day.
  2. Let the waterfall move on: Sometimes we get so focused on working one set of bells, and can have difficulty shifting focus, that we neglect other sets of bells. So set your time period, but don’t overspend time doing one thing. It will still be there tomorrow, your brain will be refreshed, and there are other things around you that are important.
  3. Jingle in the direction of your values: If you don’t value it, don’t spend time on it. Facebook is cool, but it doesn’t move me towards my values. I am way better off working on something that involves committed action towards things that are really important. Don’t know what you value? Take a second to think about it and figure it out.
  4. You are capable of and worth a good jingle: If you have a habit of leaving things undone, starting and not finishing, or feeling like you constantly fail…it’s easy for interest to peak with a great idea only to be shot down by our own negativity. Some jingles will work out and others won’t. But that’s not because you are incapable or a failure. You deserve to give yourself time to work on that jingle. Sometimes the best ideas come out of those who process a bit differently. Shut the negative committee down and jingle till they move out the way!

I hope those things are helpful for you. I’m certainly – and will likely always be – in the process of figuring out what’s helpful for me. And process is a beautiful thing. It means growth. So get out there and jingle sister…the world is waiting to dance to the tune only you can provide.

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